During this recent period when I have been backsliding in terms of accountability to the original BMGS program, my slightly dim thought was that as long as my net weight lost stayed between 35 and 40 pounds, I could live with that while perhaps summoning the clarity of focus to move forward with a new phase of the campaign soon.
Okay, that was all well and good while it lasted. Today the scale jumped up on me, and yesterday my back ached and I felt gimpier than usual, so, well, I'm not going to talk about it much here, but it is time to be accountable again: Daily net calorie intake of 1600 calories if I work out, 1750 if I don't, and focused exercise 5 days a week, even if it is just a walk. Going to take more walks - Spring is almost here. And I am going to bring the accountability session into a (hopefully) dull daily post rather than sticking it in a sidebar.
Friday 3.14.08
- Weighed in at 241.5, down 32 from 8/31/07
- 8 am - Reduced fat turkey bacon sandwich & coffee with skim milk - 365 calories
- 1:30 pm - Chicken fiesta salad with fruit, bread, and cheese plate & coffee with skim milk - 705 calories
- 1 pm and 3:30 pm - 30 min walk total - 210 calories burned
- 6 pm - Southwest turkey pepper jack sandwich - 470 calories
- 7 pm - 3/4 cup ice cream w/ sauce -250 calories
- Total: 1790 calories consumed; 210 burned - 1580 net calories
- Weighed in at 241, down 32.5 from 8/31/07
- 9 am - Reduced fat turkey bacon sandwich & coffee with skim milk - 365 calories
- 12:30 pm - 2 turkey & avocado sandwiches, 2 coffees with skim milk - 750 calories
- 8:15 pm - Turkey tips with 1/2 cup each of mashed potatos & squash - 650 calories
- Total: 1765 calories consumed; --- burned - 1765 net calories
- Weighed in at 239.5, down 34 from 8/31/07
- 9 am - Reduced fat turkey bacon sandwich & coffee with skim milk - 365 calories
- 1:15 pm - Cajun turkey tips with 1 cup rice n beans - 680 calories
- 4:30 pm - 30 min walk with Kip - 210 calories burned
- 7 pm - 9 oz. broccoli florets (75 calories) with no-cal ranch dressing, 16 oz. fresh strawberries (315 calories); coffee with skim milk - 405 calories
- Total: 1450 calories consumed; 210 burned - 1240 net calories
- Weighed in at 239, down 34.5 from 8/31/07
- 8 am - Reduced fat turkey bacon sandwich & coffee with skim milk - 365 calories
- Noon - Chicken fajita salad with chips & salsa, iced tea - 655 calories
- 12:30 pm - 10 min walk - 70 calories burned
- 6:45 pm - 1 pound turkey tips - 760 calories
- Total: 1780 calories consumed; 70 burned - 1710 net calories
- Weighed in at 238, down 35.5 from 8/31/07
- 7 am - Reduced fat turkey bacon sandwich & coffee with soy milk - 365 calories
- 2:15 pm - Starbucks classic sausage, egg & cheddar sandwich, coffee with soy milk - 475 calories
- 3:30 pm - 30 min elliptical - 335 calories burned
- 8 pm - Black forest ham n egg sandwich, 2 slices pizza - 930 calories
- Total: 1770 calories consumed; 335 burned - 1435 net calories
- Weighed in at 237, down 36.5 from 8/31/07
- 8 am - Reduced fat turkey bacon sandwich & coffee with soy milk - 365 calories
- 1 pm - Turkey & swiss with lettuce & mustard on wheat bread, coffee with soy milk - 310 calories
- 4 pm - Breadless smoked turkey and lorraine cheese "sandwich," 7 oz and 3 oz, coffee with soy milk - 525 calories
- 6:30 pm - Turkey & swiss with lettuce & mustard on wheat bread - 295 calories
- 9 pm - Small orange - 60 calories
- Total: 1555 calories consumed; --- burned - 1555 net calories
- Weighed in at 237.5, down 36 from 8/31/07 - up half a pound from yesterday despite being right on target calorie-wise yesterday - obviously a matter of water weight, since I weighed in at 5:15 am and didn't work out yesterday
- 5:45 am - Reduced fat turkey bacon sandwich & coffee with soy milk - 365 calories
- 1 pm - Fresh strawberries, grapes, bananas - 125 calories
- 4 pm - Lentil soup, yogurt - 300 calories
- 7 pm - Turkey tips, carrot cake - 900 calories
- Total: 1690 calories consumed; --- burned - 1690 net calories
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